Massage – Your Body and Mind will thank you
Here are 10 Benefits of Massage
* Ease muscle pain
* Reduce muscle tension
* Improves sleep quality
* Improves joint mobility
* Stimulates lymphatic drainage
* Boosts immune function
* Boost mental alertness
* Speeds healing/soft tissue injuries
* Stress relief
* Improves circulation
Your massage can be 30 minutes – 2 hours.
Looking forward to seeing you all today.
Love and light
Evie xx
#massage #massagetherapy #heal #massagetherapist #holistichealth #deeptissuemassage #holistic #aromatherapy #lymphaticdrainage
#indianheadmassage #face #sleep #painrelief #stressrelief #wellness #wellbeing #fitness #mentalhealth #physicaltherapy #injuryprevention #fit #muscles #sleep #recovery #healthy #happy #blessed #grateful #humankind
Bloom your own way.
Every flower has its own magic.
Happy Monday peeps
Wishing you and yours a wonderful week.
Lovely week of massage, yoga and reiki ahead
Still 2 places for anyone who wishes to join this Sunday’s Retreat.
Looking forward to seeing you all.
Love and light
Evie xx
#monday #motivation #inspiration #spring #bloom #quotestoliveby #massage #yoga #reiki #healing #massagetherapy #yogaclass #om #yogaretreat #reikihealing #spirit #soul #mindbodyspirit #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
A couple of client testimonials from Sundays Yoga Retreat
So very kind and I’m truly humbled.
It was wonderful to share the day with these lovely peeps.
Self care for you.
Couple of spaces left for 26th March if you’d like to join us.
Love and light
Evie xx
#testimonial #review #feedback #clients #customerservice #friends #customer #yogaretreat #yoga #om #yogaclass #hathayoga #yinyoga #yoganidra #adaptiveyoga #strong #balance #yogaisforeveryone #joy #relax #breathe #meditation #reiki #massage #healthy #happy #blessed #grateful #humble #humankind
A little montage from our retreat
We had such a beautiful day.
* Breathing Exercises
* Hatha Yoga
* Build your own Gratitude Journal
* Yoga Nidra
* Delicious Lunch and hot drinks from @honestyatdummerdown
* Mindful Walk
* Yin Yoga
* Reflections
On the walk a family of deer ran before us which was magical.
I baked a raspberry and chocolate chip gluten and dairy free cake with Nakd bars for snacks with lemon water and Pukka Herbal teas to hydrate throughout.
So looking forward to running more of these days.
Next one is on the 26th of March.
DM to book
Have a wonderful day
Love and light
Evie xx
#tuesday #yogaretreat #yoga #om #pause #savasana #hathayoga #yinyoga #yoganidra #breathwork #mindfulwalking #lunch #snacks #tea #herbaltea #glutenfree #cake
#dairyfree #homemadefood #deer #supportsmallbusiness #smiles #smallbusiness #selfcare #healthy #happy #blessed #grateful #humankind
How lovely is it that the evenings are slowly drawing back out?
Love the late afternoon light.
Very excited for the first retreat on Sunday.
Booked our lunches @honestyatdummerdown
Lovely mindful walk around the stunning location of @dummerdownfarm
Some lovely Hatha Yoga, Yin Yoga and Yoga Nidra plus guided meditation.
The next retreat is 26th March and 1 space is available.
Wishing you and yours a wonderful Friday.
Love and light
Evie xx
#yogaretreat #yoga #retreat #om #mindfulness #meditation #walk #presence #bepresent #moment #now #yogaclass #reiki #healing #lunch #studio #outdoors #photo #photooftheday #hathayoga #yinyoga #savasana #yoganidra #healthy #happy #blessed #grateful #humankind
Happiness is Massage Day
Full body massage, back massage, head, neck and shoulders massage, legs massage and foot massage.
30 minutes – 2 hours
Holistic Massage, Swedish Massage, Lymphatic Drainage Massage, Indian Head Massage, Tsuboki Head Massage, Face and Scalp Massage, Blissful Relaxation Massage and Myofascial Release available.
Full day of a range of massages today so thank you.
Stress, headache, anxiety, toxins, pain, depression, muscle aches.
Let it all go with massage.
Have a good Wellness Wednesday.
Love and light
Evie xx
#wellnesswednesday #massage #massagetherapy #fullbody #head #massagetherapist #holistichealth #stress #headache #anxiety #pain #painrelief #depression #muscles #reiki #healing #relaxation #mood #emotions #mentalhealth #letitgo #menopause #healthy #happy #blessed #grateful #humankind
Happy Saturday.
Wishing you and yours a wonderful weekend
Couple of spaces left for this so please DM to book.
A relaxing yoga retreat day in the beautiful village of Dummer, just outside Basingstoke.
The day will be a wonderful combination of Hatha Yoga, Yin Yoga, Yoga Nidra, Breath Work, Mindful Exercises including a walk, Guided Meditation and a delicious lunch at The Honesty Cafe.
Herbal tea, water and snacks included. If you have any dietary requirements please send me them to me, so you are provided for.
No need to bring any equipment, everything is provided. Just bring yourself in comfy clothing, you may need wellies for the walk
All abilities welcome. I can adapt poses to suit your individual needs and abilities.
Maximum 8 attendees so please click on the button below to book your space via WhatsApp or email me on details below.A relaxing yoga retreat day in the beautiful village of Dummer, just outside Basingstoke.
The day will be a wonderful combination of Hatha Yoga, Yin Yoga, Yoga Nidra, Breath Work, Mindful Exercises including a walk, Guided Meditation and a delicious lunch at The Honesty Cafe.
Herbal tea, water and snacks included. If you have any dietary requirements please send them to me, so you are provided for.
No need to bring any equipment, everything is provided. Just bring yourself in comfy clothing, you may need wellies for the walk
All abilities welcome. I can adapt poses to suit your individual needs and abilities.
Maximum 8 attendees so please DM me to book.
Love and light
Evie xx
#yoga #retreat #yogaclass #yogaretreat #hathayoga #yinyoga #yoganidra #restorativeyoga #energyhealing #bespoke #spring #mindfulness #meditation #om #breathwork #hampshire #lunch #countryside #booknow #healthy #happy #blessed #grateful #humankind
Here’s a little video you can use at home to build and strengthen your forearms and wrists.
Check out my new mini yoga tutorials page on website
Happy Monday Peeps
What are you looking to start this week?
This week in class we are focusing on the throat chakra – Vishuddha
This chakra is responsible for your communication, how you express yourself and shine in our world, providing you with the ability to speak your personal truth.
Looking forward to seeing you all for a wonderful week of Yoga, Massage and Reiki.
Have a wonderful week.
Love and light
Evie xx
#monday #mondaymotivation #yes #youcandoit #bebrave #start #faith
#courage #words #stephenking #massage #massagetherapy #yoga #yogaclass #reiki #healing #heal #chakras #speakup #listen #love #communication #authentic #ownit #nurturing #healthy #happy #blessed #grateful #humankind
Who loves a massage?
Fully booked today with Massage Therapy.
Holistic Massage, Deep Tissue Massage, Swedish Massage, Myofascial Release, Lymphatic Drainage, Full Body massage, Chest, Neck and Shoulders Massage, Back Massage, Legs Massage, Face and Scalp Massage.
Heated couch, soft sheets, fluffy blankets, aromatherapy oils, massage creams and all the relaxation vibes.
Looking forward to seeing you all.
Have a lovely Wellness Wednesday.
Love and light
Evie xx
#wellnesswednesday #wednesday #goodvibes #massage #reiki #joy #aromatherapy #massagetherapy #lymphaticdrainage #mfr #healing #painrelief #sleep #relax #unwind #cosy #space #peace #selfcare #healthy #happy #blessed #grateful #humankind
This week in the studio we are having our emphasis on the heart chakra “Anahata” in class
In Sanskrit Anahata means unstuck or unbeaten.
It allows us to give and receive freely.
This allows us to have a deeper understanding of ourselves and others.
To be more impartial and have infinite love.
It’s located at our heart centre and the colour attributed to it is green.
With the full moon approaching on Sunday this will help lift from our hearts what no longer serves us and create space for the new.
Have a happy Tuesday.
Love and light
Evie xx
#humankind #chakras #heart #love #give #receive #infinite #selflove #understand #cobra #yoga #asana #yogaclass #yogawithevie #om #massage #massagetherapy #reiki #reikihealing #authentic #nurturing
#ownit #cheerleader #balance #meditation #humankind
#healthy #happy #blessed #grateful
There she is
The moon starting to reveal herself again last night and showing us the magic of new beginnings.
Love how there’s light in the sky after 5pm.
Took these photos on the farm between massage and teaching yoga.
Little bit of magic.
Some wonderful intentions made in class yesterday; freedom, forgive, gratitude, self respect etc
Fully booked today so thank you.
Have a beautiful day.
Love and light
Evie xx
Happy Monday Peeps
What does the life you wish for look like?
What would you be doing? How would you feel? What would you see?
Hold that vision in your mind.
Then take actions that can make it a possibility.
Looking forward to seeing you all this week.
Lots of wonderful massages and lovely yoga.
DM me to book in you massage or yoga class.
Love and light
Evie xx
#monday #embrace #imagine #vision #life #action #create #life #massage #yoga #reiki #healing #lymphaticdrainage #mfr #ownit #authentic #nurturing #goodvibes #healthy #happy #blessed #grateful #humankind
Feeling like a Tin Man?
Little bit achey, stiff in the joints and not moving with as much ease as you’d like?
Yoga or Massage can really help.
This week in class we are focusing on movement and mobility to have us feeling freer physically, mentally and emotionally, with a lovely guided meditation in Savasana to welcome in 2023.
Massage wise I’m busy removing any aches and pains.
DM me to find out more.
Love and light
Evie xx
#pain #painrelief #movement
#mobility #move #flexible #fit #strong #strength #stressrelief
#massage #massagetherapy #yoga #yogaclass #lymphaticdrainage #free #physical #mental #emotional #healthy #happy #blessed #grateful #humankind
Happy New Year peeps ✨
Wishing you and yours a wonderful one.
Focus on your circle of control and put boundaries around anything that disturbs your peace and growth including social media, news, neg ferrets etc.
You are absolutely worthy of all the magic, joy, health, love, dreams and wonder this life has to offer.
Dream big.
I absolutely believe in you and will be here to cheer you on and catch you if you wobble.
Love and light
Evie xx
#2023 #happynewyear #wish #dream #believe #magic #joy #health #love #wonder #kind #massage #yoga #reiki #healing #lymphaticdrainage #healthy #authentic #nurturing #ownit #cheerleader #instagood #healthy #happy #blessed #grateful #yesyoucan #humankind
Happy Wednesday.
Last chance to order Christmas Vouchers for either Massage, Yoga or Reiki Healing.
I can deliver them through your letter box by Saturday if orders placed today and delivery is within Basingstoke area.
Perfect little me time pressie.
Hope your week is going well.
Love and light
Evie xx
#wednesday #christmaspresent
#christmas #present #giftideas
#gift #basingstoke #hampshire #massage #yoga #reiki #healing
#selfcare #metime #flexibility #move #strength #relax #healthy #happy #blessed #grateful #humankind
Yoga Nidra Live class 8:30pm on Sunday 11th December.
Join me for the ultimate relaxation and feel good vibes from the comfort of your own home.
Everybody can do Yoga Nidra.
You just need somewhere cosy to lie down, relax and listen to me as I guide you through.
Can’t wait to share this practice with you.
Love and light
Evie xx
#yoganidra #yoga #onlineclasses #yogaisforeveryone #yogainspiration #yogaclass #yogateacher #live #instagram #meditation #relax #release #sleep #rest #mentalhealth #menopause #anxiety #calm #peace #painrelief #bodypositivity #healthy #habits #happy #blessed #grateful #humankind
Happy Friday peeps.
Thank you so much for your wonderful responses to the online Yoga Nidra Classes.
Looking forward to starting these on Sunday 11th December.
Final vote on time slot in stories. It’s between 8pm and 8:30pm as the favourites so far.
So looking forward to sharing this peaceful and restorative practice with you.
A lovely bubble of calm to end your weekend and start the week.
Love and light
Evie xx
#yoganidra #onlineclasses #relax #restore #balance #goodnight
#sleep #instamood #heal #anxiety #supportsmallbusinesses #home #massage #yoga #reiki #healing #yogaathome #healthy #happy #blessed #grateful #humankind
Hello December
Chapter 12 of 12 for 2022.
What would be the cherry on top of your trifle for this year?
Thank you so much for everyone who supports my little business.
Moving premises for a bigger separate treatment room and yoga studio @yourbodyguru has been a great move and base to start 2023
Been wonderful to look after my existing lovely peeps and welcome so new wonderful peeps.
Wishing you a wonderful December.
Love and light
Evie xx
#hello #december #final #month #2022 #dreams #wishes #plans #massage #yoga #reiki #healing #mfr #lymphaticdrainage #fitness
#healthylifestyle #mindbodysoul #letsdothis #healthy #happy #blessed #grateful #humankind
Happy Friday peeps
As we approach winter and tuck ourselves in at home, I have thought about offering Yoga Nidra online for you to do in the comfort of your own home.
Yoga Nidra can be practised by anyone.
As you can see it has many benefits especially for those who struggle to let it go and relax, have a busy head, don’t have enough sleep, anxiety, burnout and trauma.
It’s also wonderful for those who wish to reconnect and have a deeper sense of peace within themselves.
It’s more then relaxation and meditation.
All you need is to be in a quiet comfortable space to lie down in.
Sessions are around half an hour.
I’m thinking of teaching these on a Sunday evening.
Helping you to completely relax at the end of your weekend and set you up for the week ahead.
Please let me know thoughts on day and times.
Some votes will come up in stories.
Class will be a contribution as you wish.
Love and light
Evie xx
#yoganidra #yoga #yogaclass #sleep #muscle #emotions
#mindset #mentalhealth #class
#hormones #balance #peace #connect #mindbodyspirit
#time #relax #peace #healing #healthy #happy #blessed #grateful
#humankind
Happy Thursday.
With the nights drawing in, the mornings darker, and the weather colder and damper, we can definitely feel a little lower in energy.
Duvet snuggles and tea are definitely part of chill time.
Want a little energy boost?
Come have a massage or take a yoga class with me.
Both will give you more energy and help take care of you.
Fully booked today so thank you.
Take care
Evie xx
#thursday #thankful #tea #duvet #snuggles #hibernate #energywork #massage #yoga #reiki #healing #mfr #lymphaticdrainage #painrelief #yogaclass #sleepy #wakeup #boost #smile #move #strength #flexibility #calm #mindful #healthy #habits #happy #blessed #grateful #humankind
Hope your week is going really well peeps.
Little photo before yesterday mornings class.
I have some spaces in a couple of classes now so DM me to book.
First class is free to try.
You don’t need any equipment, just bring yourself in comfy clothing and water.
Enhance your fitness, wellbeing, flexibility, strength, calm and balance.
Plus make some new friends.
Love and light
Evie xx
Hope your week is going really well peeps.
Little photo before yesterday mornings class.
I have some spaces in a couple of classes now so DM me to book.
First class is free to try.
You don’t need any equipment, just bring yourself in comfy clothing and water.
Enhance your fitness, wellbeing, flexibility, strength, calm and balance.
Plus make some new friends.
Love and light
Evie xx
#yogaclass #hathayoga #yinyoga #adaptiveyoga #yogaisforeveryone #healthylifestyle #fitness #strength #flexibility #calm #balance #friends #yesyoucan #wellnessjourney #breathe #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
It’s been lovely to provide a little retreat for all my clients.
This cosy space of calm has a heated couch, soft sheets, fluffy fleeces, aromatherapy and beautiful oils.
Massages can be from 30 minutes to 2 hours with a range of techniques.
You just tell me what you wish from your treatment eg sleep, relaxation, pain relief etc
Reiki is around an hour.
DM me to book yourself in.
13 years experience as a qualified Massage Therapist.
Have a wonderful Wednesday.
Love and light
Evie xx
#massagetherapist #treatment #room #cosy #warm #fluffy
#blanket #heatedcouch #calm #fairylights #massage #yoga #reiki #healing #mfr #lymphaticdrainage
#release #relaxtime #unwind #peace #painrelief #sleep #healthy #happy #blessed #grateful #humankind
Christmas Gift Vouchers are in
You can give someone a gift of a back massage, face and scalp massage, full body massage, reiki healing or yoga classes.
Free postage
DM me for more details.
Have a wonderful Wednesday
Love and light
Evie xx
#wednesday #christmas #gift #present #voucher #pamper #joy #massage #yoga #reiki #healing #bliss #aromatherapy #relax #treatment #time #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Body Scan Meditation is always popular in Savasana at the end of class.
Always good to check in with how our body is feeling and listen.
Here’s a little guide for you so you can practice at home or wherever you need it.
Hope it helps.
Love and light
Evie xx
#wellnessjourney #meditation #calm #body #scan #wellnesswednesday #checkin #breathe #focus #relax #massage #yoga #reiki #healing #lymphaticdrainage #mfr #savasana #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Happy day
Wishing you and yours a wonderful week.
Looking forward to seeing you all this week.
Love and light
Evie xx
#monday #inspiration #winniethepooh #piglet #smile #muchlove #today #joy #myfavourite #better #massage #yoga #reiki #lymphaticdrainage #healing #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Happy Thursday peeps.
It’s September
Have to say I’m a big fan of autumn.
What would you like to start, continue or stop in the final 4 months of 2022?
New Hatha Yoga Class starts this Saturday at 1pm.
So looking forward to welcoming new faces.
Any questions about yoga, massage or reiki then give me a DM.
Take care
Evie xx
#thursday #september #autumn #time #year #stop #start #continue #goals #newclass #yoga #massage #reiki #healing #dummer #basingstoke #nurturing #authentic #ownit #healthy #happy #blessed #grateful #humankind
Looking to open a Saturday Afternoon Hatha Yoga Class.
Evening classes are now FULL 💜🙏
Thank you so very much.
Only a couple of spaces left in our day classes too, so thinking about opening up a Saturday afternoon class.
Fully equipped studio, free parking @yourbodyguru @dummerdownfarm
Maximum class size is 6.
Complete beginners welcome as this will be an open class.
Yoga is for everybody.
DM me with your interest or email me evie@myhumankind.org or What’s App me on 07872 967812
I have a couple of people interested so would be great to hear from you.
Love and light
Evie xx
#saturday #yogaclass #newclass #yogaisforeveryone #hathayoga #yogateacher #dummer #basingstoke #learn #havefun #flexible #strength #breath #discover #move #havefun #healthy #happy #blessed #grateful #humankind
New class on Wednesday mornings at 0915
A great fun session to improve your core strength and flexibility.
Helping you prevent and recover from injuries.
If you’re interested in joining this class DM me, email evie@myhumankind.org or give me a call on 07872 967812.
Classes based @yourbodyguru @dummerdownfarm
Have a wonderful Friday peeps.
Love and light
Evie xx
#newclass #new #class #strength #flexibility #recovery #sports #beyourbestself #healthylifestyle #massage #yoga #reiki #healing #conditioning #exercise #move #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Playing in our new space ☺️
New studio for yoga is fabulous.
So thankful for this space @yourbodyguru and for lovely humans who have moved with me.
Happy Thursday.
Love and light
Evie xx
#thankfulthursday #thankful #yoga #yogaclass #yogaposes #asana #yogateacher #breathe #learn #relax #havefun #play #flexibility #mobility #painrelief #yesyoucan #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Those who don’t believe in magic will never find it – Roald Dahl
Wishing you and yours a wonderful week.
Found this beauty in one of our hedges.
So beautiful.
As is the magic in you and all around you
Looking forward to seeing you all for Massage, Yoga and Reiki.
Love and light
Evie xx
#monday #magic #rose #bloom #look #find #see #words #roalddahl #start #massage #yoga #reiki #healing #authentic #nurturing #ownit #wellbeing #wellness #healthylifestyle #healthy #happy #blessed #grateful #humankind
Blissful Relaxation Massage*
Choose between a Full Body Massage including Face or a Back, Chest, Neck, Face and Scalp Massage that lasts for one hour.
A blend of Holistic, Indian Head and Tsuboki Japanese Head Massage with Reiki Healing.
Beautiful Aromatherapy Oils are used to enhance your wellbeing.
A lovely pamper for your mind, body and spirit.
Looking forward to sharing this treatment with you.
Love and light
Evie xx
#blissful #relaxation #massage #metime #relaxationmassage #selfcare #letitgo #mindbodysoul #massagetherapy #reiki #reikihealing #aromatherapymassage #aromatherapy #rejuvenate #basingstoke #farleighwallop #candovervalley #nurturing #healthy #happy #blessed #grateful #humankind
Massage Therapists listen with their hands and their hearts
Whether you need a deep tissue massage to relieve pain, a relaxing pamper or a combination, you can find the massage therapy for you here.
Love watching people float out on their personal happy clouds after a treatment.
My wellbeing studio is in the beautiful countryside in Farleigh Wallop with free parking right outside.
Looking forward to seeing you.
Love and light
Evie xx
#massage #massagetherapy #relax #massagetherapist #listen #hands #heart #reiki #reikihealing #spa #wellbeing #wellness #painrelief #stressrelief #authentic #nurturing #ownit #healthylifestyle #healer #healthy #happy #blessed #grateful #farleighwallop #candovervalley #basingstoke #humankind
Happiest Monday peeps.
Wishing you and yours a wonderful week.
Something I adore about the studio is how we all cheer each other on.
You really are supported by people who wish the best for you.
Looking forward to sharing the space with you next week.
Love and light
Evie xx
#monday #people #who #value #you #knowyourworth #goodvibesonly #massage #yoga #reiki #healing #joy #authentic #nurturing #ownit #cheer #cheerleaders #space #teacher #love #kindness #compassion #healthy #happy #blessed #grateful #humankind
Happy weekend peeps.
Hope you’re having some time out with the humans you love.
5 massages and 2 yoga classes today so thank you.
Enjoy the sunshine
Love and light
Evie xx
#saturday #weekend #human #gratitude #warmth #tell #show #love #kindness #compassion #rare #jewels #massage #yoga #reiki #healing #joy #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Send your love to the day ahead and don’t forget to stop and catch the miracles.
Happy Friday peeps.
Love and light
Evie xx
#love #day #stop #catch #miracles #friday #fridayvibes #road #walk #countryside #littlethings #smiles #massage #yoga #reiki #healing #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Shine and show up as the beautiful, glorious you ✨
Be true to you and don’t let the neg ferrets bring you down.
Thankful for all of the beautiful, unique wonders in this world.
Love and light
Evie xx
#thankyou #shine #shinebright #beautiful #you #unique #beyou #beyourbestself #rise #riseup #massage #yoga #reiki #healing #authentic #nurturing #ownit #word #healthy #happy #blessed #grateful #humankind
Upside down they go ☺️
Been working on headstands in the studio and Lyndsay and Faye are smashing it.
Able to move into and hold the pose which is awesome progress..
Love these inversion stools, as they help you gain strength and confidence to achieve the pose, whilst working on alignment without hurting your neck.
Amazing what my students are achieving, body confidence, strength, flexibility, new friends, balance etc
Happy hump day
Love and light
Evie xx
#upsidedown #inversion #headstand
#yogapractice #yogagirl #yogaposes #yogajourney #yesyoucan #goal
#massage #yoga #reiki #healing #stressrelief #strength #flexibility #balance #peace #zen #om #healthy #happy #blessed #grateful #humankind
Delighted to share the revised Yoga Class Timetable
Some classes are at maximum capacity so please contact me to book your space.
First class is free to try.
Love and light
Evie xx
Wishing you and yours a happy Monday
Don’t stop believing or striving for those personal goals.
You’ll be amazing at what you can do.
Love and light
Evie xx
#mondaymotivation #believe #dream #believeinyourself #goals #growth #grateful #yesyoucan #dontgiveup #authentic #nurturing #ownit #cheerleader #massage #yoga #reiki #healing #happy #healthy #grateful #blessed #humankind
Hip openers in the studio for the last couple of weeks and we have been practising frog pose in the intermediate classes.
Here’s Faye being amazing in class.
Love watching how everyone is progressing in class and glowing with more body confidence.
Thankful for their trust in me.
Love and light
Evie xx
yogaclass #yogaposes #yogapractice #frog #selfconfidence #bodypositivity #yesyoucan #thankful #thankfulthursday #trust #teacher #proud #authentic #nurturing #ownit #kind #wellness #wellbeing #strong #flexibility #healthy #happy #blessed #grateful #humankind
Myofascial Release Massage Course passed and now offering this treatment in the studio
This can be combined with other massage therapies as well to ensure you have a truly bespoke massage, that suits your needs.
Can’t wait to share it with you.
Love and light
Evie xx
#myofascialrelease #mft #massage #massagetherapy #lymphaticdrainage #deeptissuemassage #sports #heal #holisticmassage #scars #scoliosis #fibromyalgia #holistichealth #sleep #stressrelief #healthylifestyle #healthy #happy #blessed #grateful #humankind
Saturday = Massage
6 Massages in the studio today.
Nice mixture of holistic, sports, deep tissue, head massage, leg massage and full body massage.
Wishing you and yours a wonderful weekend.
Love and light
Evie xx
#saturday #goodvibes #selflove #relax #breathe #letitgo #painrelief #kind #stressrelief #sleep #mentalhealth #massage #yoga #reiki #healing #authentic #nurturing #ownit #joy #healthylifestyle #healthy #happy #blessed #grateful #humankind
New Massage Techniques will be on offer next week, as on Monday I am completing my professional accreditation in Myofascial Release.
Such a brilliant massage therapy that works quickly and powerfully to release pain and tension in the body.
This massage can improve posture, counter-act muscle soreness and increase flexibility.
Myofascial Release is a specialised treatment
that releases restrictions within the connective tissue.
It can help with a variety of conditions some include below;
*Arthritis
*Back Pain
*Chronic Fatigue Syndrome
*Disc Problems
*Fibromyalgia
*Frozen Shoulder
*Headaches
*Migraines
*Neck Pain
*Neurological Dysfunction
*Pelvic Pain
*Planta Facitis
*Physical Stress
*Postural Irregularities
*Psychological Stress
*Scars
*Sciatica
*Scoliosis
*Sports Injuries
*Whiplash
Cannot wait to share this new therapy with you.
Taking bookings from next week for it.
Love and light
Evie xx
#massage #massagetherapy #MFR #massagetherapist #myofascialrelease #painrelief #basingstoke #farleighwallop #candovervalley #arthritis #backpain #fibromyalgia #sciaticarelief #stressrelief #sportsinjury #headaches #migraine #posture #scoliosis #whiplash #smallbusinessuk #healthy #happy #blessed #grateful #humankind
So very grateful indeed to all the lights in my world.
Have a wonderful Wednesday.
Love and light
Evie xx
#wednesday #grateful #kindness #light #gratefulthankfulblessed #love #compassion #massage #yoga #reiki #healing #authentic #nurturing #ownit #mindset #goodvibesonly #healthy #happy #blessed #gratitude #humankind
Love sharing this beautiful space with you all.
A wonderful day of massage therapy, yoga classes and reiki healing awaits.
Have a lovely day.
Love and light
Evie xx
#wellbeingstudio #massagetherapy #joy #yogaclass #reikihealing #massagetherapist #yogateacher #fullbodymassage #hathayoga #massage #yoga #reiki #healing #authentic #nurturing #ownit #everybodywelcome #kind #healthy #happy #blessed #grateful #humankind
Happy Monday 💜🙏
Wishing you and yours a wonderful week.
Dare to dream.
It really could come to life as you imagined or as something greater.
Love being one of your cheerleaders.
Looking forward to seeing you all in my studio this week.
Love and light
Evie xx
#monday #daretocreate #dream #plan #goforit #yesyoucan #cheerleader #goodvibes #believe #imagine #massage #yoga #reiki #healing #kindness #wellbeingstudio #mindbodysoul #love #life #smallbusiness #healthylifestyle #positive #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Happy Friday
@kookytwo being awesome in the feetup this week.
Brilliant week in the studio and fully booked tomorrow with Massage, Reiki and Yoga.
Thank you so much for all your support.
Love and light
Evie xx
#friday #upsidedown #headstand #yes #massage #yoga #yogaclass #reiki #healing #authentic #nurturing #ownit #basingstoke #farleighwallop #candovervalley #yesyoucan #goodvibes #healthy #happy #blessed #grateful #humankind
Energy Givers
Sometimes when feeling a little flat we need an energy giver.
Here are a few for you to try.
Love and light
Evie xx
#energygiver #energy #goodvibesonly
#healingenergy #sunlight #dance #joy #wholefoods #hydration #sleep #yoga #nature #music #massage #reiki #rest #movement #freshair #declutter #future #planning #healthy #happy #blessed #grateful #hunankind
Welcoming March that comes in like a Lion 女 and out like a Lamb
Daffodils and other flowers start to bloom and we see all the little shoots of growth begin in readiness to bloom.
What would you like to grow within you?
Looking forward to seeing you all for Massage Therapy, Yoga Classes and Reiki Healing.
Love and light
Evie xx
#march #quotes #charlesdickens #days #hot #cold #windy #light #shade #seasons #grow #massage #yoga #reiki #healing #authentic #nurturing #ownit #basingstoke #wellbeing #farleighwallop #candovervalley #healthy #happy #blessed #grateful #humankind
Valentine Giveaway!
Been having requests for Massage Vouchers as gifts for friends and beloveds.
Thought it would be lovely to share the love and enter each person who buys a voucher by 14th February the chance to win a 1 hour massage for themselves.
My just because vouchers offer a massage, yoga class or reiki healing.
Massages can be from 30 minutes to 2 hours.
Wishing you and yours a wonderful weekend.
Love and light
Evie xx
#valentines #giveaway #voucher #heart #cherish
#massage #massagetherapy #joy #yoga #yogaclass #reiki #healing #gift #time #selfcare #sunday #love #friends #family #beloved #lover #basingstoke #farleighwallop #supportsmallbusiness
#candovervalley #healthy #happy #blessed #grateful #humankind
Massage Therapy really is a wonderful multi tasking for you to feel better in mind, body and spirit.
A range of massages are offered and tailored to meet your individual needs;
Holistic massage
Swedish massage
Deep tissue massage
Indian head massage
Lymphaticdrainage
Tsuboki face massage
Some reiki healing can be included to help bring you into balance.
Beautiful aromatherapy oils are used to help send you out on your own personal happy cloud.
Massages can be from 30 minutes on targeted areas – full body massage up to 2 hours.
DM me to find out more and book yourself in.
Love and light
Evie xx
#massage #massagetherapist #balance #mindbodyspirit #multitasking #holisticmassage #swedishmassage #deeptissuemassage #lymphaticdrainage #indianheadmassage #tsubokifacemassage #reikihealing #aromatherapy #yoga #reiki #basingstoke #farleighwallop #candovervalley #authentic #ownit #nurturing #healthy #happy #blessed #humankind
New Yoga Timetable is up.
Friday at 5:30pm is now a Yin Yoga Class to help you relax, bring back balance, recover and recharge for the weekend.
Yin Yoga is a beautiful class, can be done on its own or really compliment different exercise regimes eg Weights, running, dance etc
All poses can be adapted safely and you really do remove any tightness in your body and give your mind a break.
Suitable for every body.
Love and light
Evie xx
Winters morning on the road to the Human Kind Studio last week.
All the different shadows and light.
Wishing you and yours a wonderful week.
Fully booked this week so thank you.
Love and light
Evie xx
#winter #sunrise #photography #countryside #trees #road #joy #massage #yoga #reiki #healing #authentic #ownit #nurturing #basingstoke #farleighwallop #shadows #light #candovervalley #smallbusinessuk #healthy #happy #blessed #grateful #humankind
This being Human is a guest house.
You are the guest house and your emotions are your guests.
Some guests we wish could stay for ever and others we’d rather not have visit, ever.
Each needs to be dealt with.
We can’t hide from them and hope they go away just like we can’t make a guest stay forever.
Be generous and deal with them, pop up a good boundary and once dealt with (why am I feeling this way?) send them on their way.
Remember not all feelings are real.
Have a good smile with yourself as you dispand the neg ferrets and dementors.
You’ll find as you deal with the guests you’d rather not have that they visit far less.
Wishing you and yours a wonderful day.
Love and light
Evie xx
#rumi #poem #guesthouse #emotions #wellness #wellbeing #mentalhealth #emotionalhealth #balance #mindfulness #massage #yoga #reiki #healing #authentic #ownit #nurturing #basingstoke #selfcare #farleighwallop #candovervalley #healthy #happy #blessed #grateful #humankind
Happy New Year.
Wishing you and yours a wonderful 2022.
Love and light
Evie xx
#HappyNewYear #happynewyear2022 #joy #happiness #connection #abundance #wellness #2022 #2022goals #affirmations #goodvibes #positivevibes #letsdothis #ownit #nurturing #authentic #massage #yoga #reiki #healing #basingstoke #farleighwallop #kind #candovervalley #healthy #happy #blessed #grateful #humankind
Christmas Trees
Last night’s yoga class we added some tinsel to our tree pose and set some wonderful intentions of rejoice, going with the flow and enjoy for the festive period.
Wishing you and yours a truly wonderful Christmas. Filled with connection, love, presence and joy.
Love and light
Evie xx
#christmastime #christmas #tree #pose #asana #yogaclass #smile #yogafun #intention #rejoice #enjoy #gowiththeflow #love #presence #joy #connection #yogamum #womenshealth #yoga #breathe #authentic #ownit #nurturing #healing #healthy #happy #blessed #grateful #kindness #humankind
Wishing Love, peace and joy to you for the holidays and 2022 💖🕊️🥰
Wellbeing studio closes after today’s massage therapy treatments and yoga classes and reopens on Tuesday 4th January.
Have a wonderful break.
Thank you so much for your support.
Love and light
Evie xx
#love #peace #joy #holiday #wishes #christmas #family #friends #selfcare #soulfood #thankyou #smallbusiness #massage #yoga #yogaclass #reiki #healing #basingstoke #farleighwallop #candovervalley #authentic #nurturing #ownit #healthy #happy #blessed #grateful #humankind
Give the gift of peace, time, relaxation, wellbeing and healing for Christmas.
Still time to have a voucher delivered for your loved ones.
Can be from a 30 minutes back massage to a couple’s yoga class and a massage each after.
Give me a DM or contact me via my website to order your presents.
Love and light
Evie xx
#christmas #present #giftideas #gift #massage #yoga #reiki #healing #wellbeing #wellness #relaxation #pamper #treats #kindness #love #basingstoke #farleighwallop #joy #candovervalley #authentic #ownit #nurturing #healthy #happy #blessed #grateful #humankind
8am views on the road to my studio yesterday morning.
The sunrise and the day awakening here is so beautiful.
Headstands were achieved in one of my yoga classes by 3 students. So fantastic to see their progress and development.
Love seeing people achieve something they thought they’d never do.
Love and light
Evie xx
Say bye bye to stress, headaches, toxins, pain, depression, muscle aches, and insomnia – book a massage
Love watching you float out on your personal happy clouds after a massage.
New sheets, fluffy blankets and heated couch are being very appreciated and loved.
Happy hump day.
Love and light
Evie xx
#massage #massagetherapy #bye #stress #headache #anxiety #toxins #pain #muscle #ache #insomnia #holisticmassage #lymphaticdrainage #deeptissuemassage #backmassage #deeptissuemassage #legmassage #indianheadmassage #footmassage #fullbodymassage #basingstoke #farleighwallop #healing #healthy #happy #blessed #grateful #humankind
Gift Vouchers now available for Christmas, Birthday or Just Because…
Give someone the gift of relaxation and wellbeing.
The voucher can be for Massage Therapy, Yoga Classes or Reiki Healing.
DM me for more details.
Love and light,
Evie xx
Heated Massage Therapy Couch is back with beautifully soft cotton sheets and teddy bear textured fluffy blanket.
Colder days are here so adding lovely soft textures to add luxury to your massage.
No paper towels as fresh clean bedding provided for every massage and keeping you safe.
All massages tailored to what you need eg back pain, pamper, insomnia, reduce stress etc
DM me to find out more.
Love and light
Evie xx
Delighted to share the Human Kind Yoga Class timetable with you all.
Free parking available at a cosy wellbeing studio just outside Basingstoke in Farleigh Wallop.
The classes are for 1 hour and are Hatha mixed in with Yin Yoga
All the kit is provided and all poses can be adapted, to help your body achieve the pose and keep safe.
Limited spaces available as I only teach up to 5 maximum in a class so please contact me to book your class 💜🙏
£10 per hour or 4 classes for £35.
Looking forward to hearing from you.
Love and light
Evie xx
#yoga #yogaclass #yogaclasses #breathe #yogaisforeverybody #beginnersyoga #hathayoga #yinyoga #adaptiveyoga #smile #flexibility #strong #calm #wellbeing #wellness #authentic #ownit #nurturing #cheerleader #Basingstoke #farleighwallop #candovervalley #healthy #happy #blessed #grateful #humankind
You are indeed a masterpiece. You can be a masterpiece and a work in progress at the same time.
Been loving watching you all glow as you leave my wellbeing studio.
Massage, yoga classes, reiki healing and meditation have been helping my clients own their goals.
From yoga classes for complete beginners to more advanced intermediate level, it’s been a joy to watch people start or advance their yoga practice this week.
Lots of massages have been given from one hour full body massage, half an hour leg massage, 45 minutes chest, neck and back massage and 45 minutes head, neck and shoulder massage.
Been loving the positive feedback and hearing that they have “worked wonders” and “I can move with no pain now”.
As ever I promise to nurture you to own your goals and help you feel your authentic best.
It’s about you feeling great about you.
Have a wonderful week.
Love and light
Evie xx
Human Kind is now on Spotify
The lovely clients of Human Kind are really enjoying their guided meditations as part of their Savasana in yoga, that they asked me to record some, so that they can listen to them at home.
Their wish is my command and I recorded the first guided meditation this week for them.
Copy and paste link below to be able to access, Episode 1: Thoughts, Senses and Whole Body Guided Meditation.
https://open.spotify.com/show/4tHXQjsME8zPMYuLVqugQM
One guided meditation a week will be recorded and uploaded to Spotify. Would love to hear your thoughts and also any ideas on guided meditation themes you may have.
Find yourself a seat on a chair or cushion with hands open or lay down on the floor or bed, gently close your eyes and enjoy
Love and light
Evie xx
What does the Human Kind Wellbeing Studio offer?
The wellbeing studio offers Massage Therapy, Small Yoga Classes for up to 3 students, Meditation and Reiki Healing.
Yoga Classes are offered from absolute beginner level to those wishing to advance their practice.
It doesn’t matter in the least if you cannot touch your toes for instance. Everything can be adapted so you can achieve the poses.
Yoga is for Every Body.
Your range of movement (or lack of), age, body shape, experience etc are all things I am highly trained to help you with and the classes are tailored to your needs and what you wish to achieve.
My experience in teaching includes those with physical disabilities and those with mental health issues.
This is one of the reasons I keep yoga classes to 3 people maximum so that I can keep an eye on you and help you as required.
Another benefit from small classes is that it helps those who might feel anxious about joining a class. It’s cosy, small and you will only join those of a similar level to you.
All kit is provided so you just need to bring yourself in comfortable clothes you can move in and a water bottle for hydration.
Massages can range from a 30 minutes back massage or legs massage, a 45 minutes chest, neck and back massage or chest, neck, face and scalp massage to a full body massage lasting from 1 hour to 2 hours when including reiki healing.
The massages are tailored to what you wish for and can be a perfect pamper, real deep tissue or a mixture of pressure.
The beneficiaries at Help for Heroes use to call me “Evil Evie with the forearms of death and elbow of doom”, for my firmer massages or “Valium Fingers” for my chest, neck, face and scalp treatments.
Reiki healing is a full body treatment with clothes on, lasts one hour on my therapy couch and leaves you feeling far more balanced and connected.
Any questions please don’t hesitate to contact me below
Looking forward to meeting you.
Love and light
Evie xx
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