Mini Yoga Tutorials by Human Kind

“There is always room for change, but you have to be open to that change” – Kathryn Budig

Here are some mini yoga tutorials for you to develop your yoga practise at home.

Cleansing Breath Mini Tutorial

A little video tutorial on the cleansing breath for you.

Some lovely benefits to this simple breathwork technique.

One of the best ones is how it powers down our automatic stress responses to help bring us back to the present and ground us.

Have a good day

Love and light

Evie xx

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#healthylifestyle #love #healthyhabits #healthy #happy #blessed #grateful #humankind

Mini Yoga Tutorial to build forearm and wrist strength and remove pain and soreness from forearms and wrists.