“There is always room for change, but you have to be open to that change” – Kathryn Budig
Here are some mini yoga tutorials for you to develop your yoga practise at home.
A little video tutorial on the cleansing breath for you.
Some lovely benefits to this simple breathwork technique.
One of the best ones is how it powers down our automatic stress responses to help bring us back to the present and ground us.
Have a good day
Love and light
Evie xx
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